TUESDAY 1/23/18

WARM UP 3X or 10 Min

 

10 Cal Row
SHPT
OHS
SOTS PRESS
Compromised Lunge w/ leg raise
30sec Each COUCH STRETCH
30 sec mobility on shoulder stretch for snatch( foam roller/ bar)

 

 

STRENGTH

Snatch Triples
-Work up to a heavy set of 3 for the day. (Suggested 80% Of 1 RM)

WOD
AMRAP 12 minutes
20/15 Calorie Row
15 Steps DB Walking Lunge 50/30# (Hold in farmers carry position)
50 Double Unders (No SU, Sub is Attempts)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s