FRIDAY 1/26/18

WARM UP
3X 10
200 m run
SHPT
OHS
SNATCH BALANCE
SOTS PRESS

 

Strength

Back squat 3-3-3-3-3 reps

Scaling
Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

WOD

For Time:
45 Calorie Row
60 Wallballs (20/14)
75 Hang Power Snatches (75/55)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s