MONDAY 1/29/18

warm up 3X
200 m Run
Walking Lunge
Inchworm push up
Airsquats
Sit ups
Scorpion

 

WOD
‪50-40-30-20-10 ‬
Calorie Row
‪Air Squats‬
‪Push Ups‬
‪*Rest 2min /1.5 Min/1Min/0.5 minutes after each set, respectively. So this goes 50 of everything, rest 2 minutes… 40 of everything rest 1.5 minutes… 30 Of everything 1 Min Rest ..and so on until you finish with 10’s‬

*your score is total time with Rest.

POST WOD 2-3 x
15x BANDED TRICEP PUSH DOWN
8x DB Shoulder Press

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