Friday 2-9-18

WARM UP 3X
200 m run
Leg swings
Medball Cleans
Sit ups
Ring Rows
Alt leg t2B

 

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HERO WOD

“HOTSHOTS 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

Support the families of the fallen hotshots at hotshots.crossfit.com

 

 

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