SATURDAY 2-10-18

Warm up 2-3 X
20-40 DU/SU
10 SHPT
5 High Pull
5 Muscle Snatch
5 OHS
5 snatch Balance
5 sots Press

 

FOR 20 MIN….
10 Rounds
2 snatches + max du in 1 minute then rest 1 minute.
Snatch weight should be around 75% of max

 

POST CORE 3X
10 Back Extensions
20x Ceiling Reaches 1 Min Weighted PLANK
1 Min Rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s