NO 5:30 pm Classes
Thursday,Friday This week (2/15 &2/16) Also Monday & Tuesday of next week (2/19-2/20) keep posted on the website incase of any changes. Thank you, please try to make any of our other scheduled classes during these days.
2 Min Row or jump rope (to work on efficiency)
Goodmorning w Pvc
Reverse snow angel w (2.5#)
With a partner complete for time…
Share the reps break up as singles or how ever you want.
Squat Clean Thrusters
Scale to finish under 18-20 minutes at most!
3 Min Plank (accumulate)
1 mile ru