MONDAY 2-12-18

NO 5:30 pm Classes

Thursday,Friday This week (2/15 &2/16) Also Monday & Tuesday of next week (2/19-2/20) keep posted on the website incase of any changes.  Thank you, please try to make any of our other scheduled classes during these days.

 

Warm up
2 Min Row or jump rope (to work on efficiency)
3X 10
Shpt
Goodmorning w Pvc
Airsquats
Ring row
Lunge
Reverse snow angel w (2.5#)
Sit ups

With a partner complete for time…
Share the reps break up as singles or how ever you want.
Squat Clean Thrusters
20@ 135/95#
20@155/105#
20@185/125#
20@205/135#
20@225/155#
Scale to finish under 18-20 minutes at most!

post WOD
3 Min Plank (accumulate)
1 mile ru

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