WARM UP OR 10 Min
3X 10 Reps each of the following movements
100 m run
Bench Press 205/115#
15 GHD Sit Ups (After each set)
*Pick a weight you can do each set unbroken but challenging for the bench press!
WOD start the clock
20 Minutes (Moderate pace)
Record your time, we’re not trying to break records here. A little more than a conversational pace.
8 x 100 m Strides (Every 0:45 seconds.