Wednesday 2-14-18

 

WARM UP

3X 10
200 m run
Leg swings
Banded Goodmorning
Mountain climbers
Hallow Rocks
Scorpion

STRENGTH
Deadlift Pyramid
5 x 8 Reps (Touch and Go)
*Example
‪315/335/355‬/335/315.  just to get some time under tension to help strengthen the back for the season!

 

MET CON

TABATA 20:10 work/Rest.                                        8 Rounds at Each station before moving to the next.

Double Unders
Burpees
Boxjumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s