Posting early Saturday’s workout


3x 10 Each
200 m run
Leg swings
Medball Cleans
Step ups
Spider-Man push ups
Ring Rows
Alt leg v ups


WOD 10 Rounds Each

10 Rounds (1:1)
10 Hang Power Cleans 165/115#
10 Burpee Box Jump Overs 24/20”
*You do a round and rest while your partner does a round.  The HPC should be a moderate load but 10 unbroken each set! Looking to finish each round from 50-90 seconds each per person.  24-26 Min workout

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