MONDAY Feb 19-Feb 22

STANDARD WARM UP
(For the week 2/19-2/23)
2-3 x or 10 min
2-4 Min cardio of choice
10 SHPT
10 Push-up
10 Mt Climbers
10 Squats
10 Alt leg T2B
10 Sit ups

 

Specific warm up
Barbell movement
“Snatch”
“T2B”

WOD
10 Rounds (1:1) EACH
7 Muscle Snatches 75/55 #
10 Toes to Bar
30 Heavy Double Unders (heavy rope)

*Alternate rounds with a partner, or if doing solo start a new round every ‪3:00 min‬! This was good grip work, try and hang on to bigger sets each time!

 

 

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