PRE -POSTING Tuesday & Wednesday
TUESDAY Feb 20th
5 x 2 Reps @ 76%
*Touch and go, but try and control the decent. I know the open is going to be back intensive so just trying to prepare some for that!
2 rounds (Each round for time) Rest 5 Min between Rounds
20 Box jumps
It’s 20 BJ 20 Burpee PU , 20 Bj 15 Burpee PU, 20 BJ 10 Burpee PU thats 1 round Rest 5 Min and do it again 2 separate scores for each don’t add in Rest time to your score.
Specific Dynamic Warm Up
5 Rounds (1:1)
800 m run
25 Wall Ball 30/20#
*Alternate rounds with your partner OR start a new round every 5 minutes! Try and get the wall ball unbroken!
Practice Depth and Hit the target it should be a standard in every WOD not just for the open.