TUESDAY & WEDNESDAY FEB 20 &21

PRE -POSTING Tuesday & Wednesday

TUESDAY Feb 20th

Strength
Deadlifts
5 x 2 Reps @ 76%
*Touch and go, but try and control the decent.  I know the open is going to be back intensive so just trying to prepare some for that!

 

WOD

2 rounds (Each round for time) Rest 5 Min between Rounds
20 Box jumps

20-15-10 Burpee-PullUps

It’s 20 BJ 20 Burpee PU , 20 Bj 15 Burpee PU, 20 BJ 10 Burpee PU thats 1 round Rest 5 Min and do it again 2 separate scores for each don’t add in Rest time to your score.

 

WEDNESDAY 2-21-18

Specific Dynamic Warm Up
Legswings
High knees
Butt kickers
Carioca

Partner WOD
5 Rounds (1:1)
800 m run
25 Wall Ball 30/20#

 

*Alternate rounds with your partner OR start a new round every 5 minutes! Try and get the wall ball unbroken!
‪Practice Depth and Hit the target it should be a standard in every WOD not just for the open. ‬

 

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