PRE -POSTING Tuesday & Wednesday

TUESDAY Feb 20th

5 x 2 Reps @ 76%
*Touch and go, but try and control the decent.  I know the open is going to be back intensive so just trying to prepare some for that!



2 rounds (Each round for time) Rest 5 Min between Rounds
20 Box jumps

20-15-10 Burpee-PullUps

It’s 20 BJ 20 Burpee PU , 20 Bj 15 Burpee PU, 20 BJ 10 Burpee PU thats 1 round Rest 5 Min and do it again 2 separate scores for each don’t add in Rest time to your score.



Specific Dynamic Warm Up
High knees
Butt kickers

Partner WOD
5 Rounds (1:1)
800 m run
25 Wall Ball 30/20#


*Alternate rounds with your partner OR start a new round every 5 minutes! Try and get the wall ball unbroken!
‪Practice Depth and Hit the target it should be a standard in every WOD not just for the open. ‬


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