TUESDAY Feb 20th

Specific Barbell Warm up “Deadlift”

Strength
Deadlifts
5 x 2 Reps @ 76%
*Touch and go, but try and control the decent.  I know the open is going to be back intensive so just trying to prepare some for that!

WOD

2 rounds (Each round for time) Rest 5 Min between Rounds
20 Box jumps
                                                          20-15-10 Burpee-PullUps

1 Round example

20 BJ   -20 Burpee pull-up

20 box jump  – 15 Burpee Pull up

20 Box Jump -10 Burpee Pull-up

rest 5 Min then do Round 2.. Both separate for time do not add in 5 Min Rest .   score is the time it took you to complete each round.