TUESDAY Feb 20th
Specific Barbell Warm up “Deadlift”
5 x 2 Reps @ 76%
*Touch and go, but try and control the decent. I know the open is going to be back intensive so just trying to prepare some for that!
2 rounds (Each round for time) Rest 5 Min between Rounds
20 Box jumps 20-15-10 Burpee-PullUps
1 Round example
20 BJ -20 Burpee pull-up
20 box jump – 15 Burpee Pull up
20 Box Jump -10 Burpee Pull-up
rest 5 Min then do Round 2.. Both separate for time do not add in 5 Min Rest . score is the time it took you to complete each round.