Wednesday Feb 21

 

 

WED 2-21

Specific Dynamic Warm Up
Legswings
High knees
Butt kickers
Carioca

Partner WOD
5 Rounds (1:1)
800 m run
25 Wall Ball 30/20#

 

*Alternate rounds with your partner OR start a new round every 5 minutes! Try and get the wall ball unbroken!
‪Practice Depth and Hit the target it should be a standard in every WOD not just for the open. ‬

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