FRIDAY 2-23-18

OPEN WODS WILL BE ON SATURDAY @  9 AM.

Warm up 3X
Jump rope
Mountain climbers
Airsquats
Step ups
Kipping Bar taps

GYMNASTIC SKILL
For the open WOD Saturday morning. Let this be a confidence builder. practice stringing together a few reps each Min work on being efficient. You can also work at singles to see how much in a Min you can get done. Don’t over do it if your signed up for open.

8 Min EMOM
T2B

WOD

4 Rounds
1 Min @ Each station ME SCORE IS TOTAL of each specific movement .  DU ME=/Burpee =/BJ=/Hallow Rock ME=
DU
Burpee
BOXJUMPS
Hallow rock
1 min Rest

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