OPEN WODS WILL BE ON SATURDAY @ 9 AM.
Warm up 3X
Kipping Bar taps
For the open WOD Saturday morning. Let this be a confidence builder. practice stringing together a few reps each Min work on being efficient. You can also work at singles to see how much in a Min you can get done. Don’t over do it if your signed up for open.
8 Min EMOM
1 Min @ Each station ME SCORE IS TOTAL of each specific movement . DU ME=/Burpee =/BJ=/Hallow Rock ME=
1 min Rest