TUESDAY 2/27/18

Warm up 1x
1 min Row
1 min AD
1 min Jump rope
Then 2-3X
10 Ring row
10 Hallow rock w/ Pvc
10 Kipping Bar Taps

For time:
1200m ROW
3 Rounds of
10 Pull Ups
30 Double Unders

900m ROW

2 Rounds Of Each
15 Pull Ups
40 Double Unders

600 m ROW

1 Round Each
20 Pull ups
50 Double Under
*Rest 1:1 the Row is combined together alternate however you want then followed by each partner completing a full round. If doing it alone still Row the full distance, rest the time it took you to complete a round before going on to the next.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.