THURSDAY 3/1/18

GOTTA LOVE COMING IN TO THE BOX!!!  EVERYONES  HAPPY PLACE.  JUST 1 HOUR WITH PEOPLE WHO BECAME YOUR FRIENDS.  NOT EVERYDAY MAYBE A GOOD DAY BUT YOU CAN TURN IT AROUND TO MAKE IT A BETTER ONE AND FEEL GREAT KNOWING YOU DID SOMETHING GOOD FOR YOU.  ❤️

SO HERES TO A NEW MONTH AND 18.2 …🎉🎉

 

Warm up
1 min AD
1 Min Row
400 m run
Then 3X
10 SHPT
10 PVC Goodmorning
10 Hallow Rocks
10 G2OH
10 Sec Handstand Hold
10 Sec Bridge Hold

Empty Bar Deadlift Warm Up together as a Class, then warm up to weight your going to use in the WOD.
Warm up for HSPU.

WOD
2 Rounds total.
Each round For time!
20 Deadlifts 225/155#
35 Handstand Push Ups
50 Calorie Row
*Rest 1:2 and repeat for a total of 2 rounds each person! Alternate in a team of 3 people or start a new round every 12 minutes!

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