MONDAY 3-5-18

Warm up 2x
200 m run
10 SHPT
10 GOODMORNING
10 Airsquats
10 ALT LEG VUPS
2 wallwalks + 10 sec HSHOLD
30 sec calf stretch each leg

Then 3x
5 Empty Bar SDHP (light)
15 DU

 

WOD (TIME CAP 25 Min )

5 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
15 Handstand Push-ups
60 Double Unders

SCALE:
SDHP scale to KB HighPull
Count your DU attempts.
HSPU -DB Seated strict press or Push ups

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