WEDNESDAY 3-7-18

Warm up
200m run
1 min bike
1 min Row
2-3 X
10 G2OH
10 Airsquats
10 Ring Rows
30 sec plank
30 sec each L/R side plank
1 min shoulder stretch

*empty Barbell Warm up

PARTNER WOD
(30 Min Time cap)
3 rounds each (6 Total combined)for time of:
45 Air Squats
30 Cal Row(or)90 DU (or)Run400
10 Hang Power Cleans, 135/95 lbs
Rest 1:1
Alternate rounds with a partner!

*you choose cal/DU/Run

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