SATURDAY 3-10-18

9 AM SATURDAY 3-10-18

WARM UP 1x
1 min bike
1 min Row
200 m run
Then
3x
10 Airsquats
10 Sit-ups
10 G2OH
10 Push ups
10 Superman/ back extension

 

 

WOD
IN teams of two, alternating rounds, complete five rounds each for time of:
Row 500/Or Run 400 Meters
12 Dumbbell Thrusters
12 T2B /Or 12 Hanging Knee Raises or 18 V-Ups

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