MONDAY 3-12-18

 

Warm up

2X
1 min Row
1 Min Bike
Then 3X
10 Airsquats
10 Spider-Man push ups
10 G2OH
10 GHD sit ups
5 Kip Bar Swings
5 T2B

EMPTY BARBELL WARM UP

WOD

Team Workout
In a team of 3…

A)

12 Minute AMRAP
12/15 Calorie Row
15 Deadlifts 185/125#
*Follow your partners through this workout, if you go first you cant start your Row again for round 2 until partner 3 gets off the Row! Do as many rounds as possible in 12 minutes! Each partner must do the same amount of work as the others so if you start a round before the 12 minutes is up, finish your round you’re on!

*Rest 8 minutes between workouts

B)

12 Minute AMRAP
15 Wall Ball (Wall ball is always occupied)
10 Toes to Bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s