WEDNESDAY 3-14-18

WARM UP 3X
200m Run
10 Leg swings
10 Down Dog Floss
10 Push ups
10 Wallballs
10 Scorpion

 

WOD
RX (95/65) Intermediate (75/55)
Beginner (45/35)
(Row 500 m sub for running)
FOR TIME:
400 m Run
21 Thrusters

400 m Run
18 Thrusters

400 m run
15 Thrusters

400 m run
12 Thrusters

400 m Run
9 Thrusters

On the Thruster break each set up into no more than 3 sets (7-7-7)(6-6-6)(5-5-5)….

 

 

 

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