THURSDAY 3-15-18

Students from about 2,800 schools marked National Walkout Day, many by leaving their classrooms at 10 a.m. to show solidarity for the 17 killed in the attack Feb. 14 at Marjory Stoneman Douglas High School in Parkland, Fla.

Thousands of students across the nation walked out of classrooms and into a political firestorm Wednesday, marking one month since the bloody rampage at a Florida high school shocked the world and fueled their dynamic movement demanding an end to gun violence.

My daughter Logan, 10 years old, inspired me Yesterday to dedicate a workout to honor those lives lost in the attack.
I caught her doing a workout on her own. I  asked what she was doing?..she explained it was for the 17 kids that lost their lives at school during a shooting a month ago.
Her workout was..
4 Rounds
17 lunges
17 Pull ups/Ring Rows
17 pistols

I changed some movements for our gyms WOD Today.

Thank you Logan for being an inspiration to me ..I am so proud of the little big girl you are becoming 😘


Warm up 3X
1 min bike
1 min jump rope
10 KB straight leg 10 Deadlift
10 Inchworm push ups
10 Step ups
10Ring rows
10 Airsquats


10 Min EMOM L/R x1

WOD “National Walk Out”
17 Burpee Pull ups
17 Box Jumps24/20
17 KBS 53/35
17 DU



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