FRIDAY 3-16-18

SATURDAY MORNING 18.4 Starting @ 8:30 AM

 

WARM UP
2X
100 m run
1 min Bike
1 min Row
Then
10x Spider-Man push ups
10x Hallow rocks

10X Snatch Balance
10x OHS
10 Ring Row
1 wallwalk

 

STRENGTH
Snatch (Squat OR power whichever you need work on more)
5 x 2 Reps (Done as singles)
*Anything above 75% counts as a set! I worked up to around 85% for the day.

 

WOD

4 Rounds
Amrap X 3 Min
100 m Run
10 Lunges(Alt 1:1)
Max sit ups in the remaining time.
Rest 3 Min between Rounds

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