DONT FORGET TO ENTER YOUR SCORE FOR 18.4 Deadline @ 2 PM

WARM UP
2X
1 min bike
1 min Row

then
2-3 X
20 DU
10 Airsquats
10 mountain climbers
10 Banded Goodmorning

 

 

STRENGTH
Front Squat
1,1,1
*I just want you to touch 80%+ in a front squat, nothing crazy here! No maximal effort and no grinding through reps.  Just hit 3 reps at or above 80% and be done for the day!

Conditioning
Alternating minutes x 21 minutes
1. 15/20 Calorie Row
2. 50 Double Unders
3. 10 Burpees (As fast as possible)

If you can’t keep up turn into an Amrap

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