WEDNESDAY 3-21-18

400 m run
2-3X
10 Burpees
10 Wallballs
10 step ups
10 Reverse Snow angel
30 sec each leg couch stretch

 

STRENGTH
10 MIN EMOM
3 Power Snatch
6 Burpee over Bar

 

 

WOD

4 Rounds for Time
15 box jumps 35”/30”
400 m run

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