FRIDAY 3-23-18

ANNOUNCEMENT :

OPEN 18.5 will go down Saturday morning at 9 AM πŸ‹πŸΌβ€β™€οΈ Last and Final Open WODπŸŽ‰πŸŽ‰πŸŽ‰

 

WARM UP
1 Round
1 min bike
1 min Row
1 min SU
Then 2x 10
G2OH
10 sec Hallow Hold
10 sec Superman hold
K2E
Step up and overs
30 sec each calf stretch

BARBELL WARM UP
POWER CLEANS

WOD FOR TIME
CASH IN
100 DU(300SU)
Then
*4 rounds *
6 Power Cleans (185/125 lbs)
12 Toes-to-Bar
15 Box Jump Overs (24β€³/20β€³)
Then
Cash out
100 DU(300 SU)

 

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