MONDAY 3-26-18

MODIFIED HOLIDAY SCHEDULE
Regular 6AM & 8AM classes
CANCELLED CLASSES
11, 4:30 & 5:30

DONT FORGET TO ENTER YOUR SCORE FOR 18.5 before 2 PM

WARM UP
1 min Row
1 min bike
1 min SU
THEN
2X 10
Airsquats
K2E
Sit ups
Scorpion
G2OH

WOD
With a partner for time
300 Double Unders
150 Calorie Row
150 Wall Ball 20/14
150 Toes to Bar
300 Double Unders
*Only one partner working at a time! We alternated 50’s on du’s and then 15’s on everything else!
Sub 1.5 miles of Running for Row, alt distance with partner break apart by 200,400 m etc

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