THURSDAY 3/29/18

 

 

Warm up
1 min Bike
1 min Row
200 m Run
2x 10
Leg swings
Banded Goodmornings
Mountain climbers
G2OH
Sit ups
Back extension

 

WOD
Alternating Minutes x 30 minutes
Min ‪1: ‬200 m run
Min ‪2: 15‬ Burpees
Min ‪3: 10‬ Deadlifts 225/155#
*Scale this as needed to finish the Run in 50-55 seconds, burpees in 50 seconds or less, and deadlifts in 15-20 seconds or One good set.

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