SATURDAY 3/31/18

WARM UP 2-3X 10

1 min Row
1 min bike
1 min jump rope
SHPT
OHS
SNATCH BALANCE
SOTS PRESS

GDD SIT-UPS

MOUNTAIN CLIMBERS

BARBELL WARM UP

METCON:FOR TIME
60 Double Unders
40 Hand Release Push Ups
10 Squat Snatch115/75
90 Double Unders
30 Hand Release Push Ups
10 OHS 115/75
120 Double Unders
20 Hand Release Push Ups
10 Power Snatch115/75

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