Monday 4-2-18

APRIL 2 Monday

WARM UP
2 Rounds
1 Min Bike
1 Min Row
20 Walking Lunge steps (10 each leg)
20 Dumbell Hang Snatches (10 right arm then 10 left arm)
30 Second Wall/Freestanding Handstand Hold Practice (Accumulate the time)

Strength
Strict Press
6 x 3 Reps (w/pause at bottom of each rep)
*Increase weight each set to a heavy set of 3 for the day! Do the strict pull ups between each set of presses!

Strict Weighted Pull Ups
6 x 3 Reps (Same weight if possible)

WOD
10 Min AMRAP
200 m run
6 Single arm Dumbell Hang Clean and Jerk 50/35 (6 right arm then 6 left arm)
10 Strict Handstand Push Ups

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