Tuesday 4-3-18

1 min Row
1 min Bike
3X 10
Wall Squats
Ring MU Transition


Back Squat Waves
3 Sets of
3 Reps @ 77%
*Rest 1 minute
7 Reps @ 62%
*Rest at least 3 minutes between sets.

Snatch Practice
2 x 1 rep @ 80%
3 x 1 rep @ 85-87%
*These are just singles, work up in weight to this 80% and see if you can hit all of these with no misses!

5 Rounds for time
6 Hang Power Snatches 135/95#
6 Muscle Ups
*Pick a weight you can do all the snatches unbroken!

scale.. 115/75–95/65–75/55

MU -Scale transitions or (pull ups + DIp 6+6)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.