WEDNESDAY 4-4-18

 

WARM UP

2X
1 min Row
1 min bike
3X10
Push ups
Air squats
Alt leg v ups
Hip bridge raises
Scorpion

 

Conditioning
EMOM x 10 minutes
15 Kettlebell Swings 70/53# or AHAFA
*Every minute complete 15 swings!!

WOD
*Alt w/a Partner
One Partner holds a goblet squat while Partner is rowing & holds plank while the other is doing sit ups

20 minutes AMRAP
20/15 Calorie Row
(Partner goblet squat)
15 GHD Sit Ups
(Partner plank)

 

 

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