THURSDAY 4-5-18

WARM UP 3X 10
1 min JUMP rope
Push ups
K2E
Lunge
Ring Row
Down dog floss
couch stretch (30 sec each leg)

 

PARTNER WOD
6 Rounds (Total )for time
*3Rounds each, complete a whole round rest while Partner completes next round.
15 Toes to Bar
30 Push Press 95/65#
60 Double Unders

 

Post WOD
3 Sets
20 Ring Push Ups
(Use a box to elevate feet)
15 Inverted Rows
(RingRow, elevate feet to challenge yourself or add weight)

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