FRIDAY 4-13-18

Warm up
15 Calorie Row
10 Kettlebell hang clean and press (Each arm)
10 Cossack Squats (Each leg, wide stance squat down to either side, alternate sides)
-Keep knee tracking over toe and heel down!


3 in a Team for time
75 Calorie Row
75 Deadlift 225/155
75 Deadlifts 225/155
75 Calorie Row


*Only one partner works at a time! Try and break it up evenly if possible.
*IF THERES ONLY 2 in a team drop reps to 50

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