FRIDAY 4-13-18

Warm up
3x
15 Calorie Row
10 Kettlebell hang clean and press (Each arm)
10 Cossack Squats (Each leg, wide stance squat down to either side, alternate sides)
-Keep knee tracking over toe and heel down!

 

WOD
3 in a Team for time
75 Calorie Row
75 HSPU
75 Deadlift 225/155
75 HSPU
75 Deadlifts 225/155
75 Calorie Row

 

*Only one partner works at a time! Try and break it up evenly if possible.
*IF THERES ONLY 2 in a team drop reps to 50

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s