SATURDAY 4-14-18

WARM UP

1Round
1 min Bike
1 min Row
1 min Du
2-3X

10 SHPT
10 OHS
10 sots Press
10 Cossack Squats
20-30 each leg couch stretch

 

 

WOD
WITH A RUNNING CLOCK-for

0:00 – 10:00 –
1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest

13:00 – 20:00 –
800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

SCORE
1)max clean & Jerks
2)max Power Snatch
3. max thruster

 

 

 

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