FRIDAY 4-20-18

WARM UP
1x 400 m run OR 500 m Row
3X 5 each
SHPT
OHS
Snatch Balance
SOTS PRESS
Reverse Snow Angel
Squat Mobility

Strength (from Rack)
1 Snatch grip push Press + 1 Overhead Squat
*Work up to a heavy single for the day.  Its most likely to be your push press that is the limiting factor so work up only as heavy as you can push press! The overhead squat should be warm up for the snatch work next, try and pause in the bottom of each rep for practice building a good position!

Snatch Singles
5 x 1 reps
*Start at no lower than 75% and add weight each set up to a heavy single for the day! If it feels good try and hit a few at the heaviest percentage that you can.  The goal here is no misses for the day working up to what you think is your heaviest weight you can hit today without misses!

WOD FOR TIME
ANNIE
50-40-30-20-10
DU
SIT UPS

 

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