SATURDAY 4-21-19

FUNDRAISING WOD

We will be participating along with other CrossFit gyms around the island to help raise money  For the Hanalei  recovery effort .

come show your support by donating to the link below and invite friends to join in.

thank you

 

Warm up 10 min

200 m run

10 lunges

10 legswings

10 Wallballs

10 situps

10 Empty barbell deadlifts

 

 

http://www.gofundme.com/halaleihaena/flooding/fund

 

 

 

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