WEDNESDAY 2-25-18

WARM UP 2X
200m Run
10 inchworm push ups
10 leg swings F/Back
10 leg swings lateral L/R
10 Single Leg hip bridge
10 Sit ups
10 Scorpion
10 Empty Bar Deadlift

MOBILITY
HAMSTRING FLOSS
DOWN DOG FLOSS
PIDGEON
And any shoulder mobility needs or thoracic med ball opener

 

WOD
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Post wod
Midline
3 Sets:
10 Barbell Sit ups
10 barbell windmill

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s