SATURDAY 4-28-18

HAPPY BIRTHDAY COACH JP๐ŸŽ‰๐ŸŽ‰

Wishing you many more years of health happiness and blessings ๐Ÿป

 

5829B124-CA14-4D67-A4EE-B67870EBF867

 

Warm up 3X
Row 250 m
10 SHPT
10 OHS
10 sots Press
10 Scorpion
10 sit-up
10 Alt Leg T2B

 

 

Strength
10 Min EMOM
3 Reps High Hang Power Snatch @ 75%

 

WOD
โ€ช10-9-8-7-6-5-4-3-2-1 reps ofโ€ฌ
Power Cleans 155/105# (Touch and go)
โ€ช10 T2Bโ€ฌ
โ€ช*This was supposed to be a grip workout! Rest as much as you need to do EVERY SET of the power cleans unbroken! This gets tough at the end! If you want to make it all unbroken including the toes to bar try and do that too, only as long as you can keep some intensity!โ€ฌ

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