MONDAY 4-30-18

‪WARM UP 10 min‬
‪100 m run‬
‪10 Shpt‬
‪10 ohs‬
‪ 10 dB Clean & Jerk‬
‪15 Sit ups‬
‪10 Cossack Squats Each ‬

‪Mobility choose area you need to work on today.‬
‪Thoracic opener‬
‪Shoulder‬
‪Hip‬
‪Squat ‬

Monday

Back Squat
3 x 5 Reps
*Try and hit these @ 80% or above!! These should be good heavy sets!

 

‪WOD FOR TIME
‪10-9-8-7-6-5-4-3-2-1‬
DBSnatch50/35L&R=1
‪100m Shuttle Run (50 out and 50 back) after each set!‬

 

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