Wednesday 5-2-18

Warm up 3X
1 Min Row
100 m run
10 Leg swings
5 DB manmakers
10 Step ups
10 double KB deadlift
10 Down Dog floss

 

WOD 21 Min CAP
“2014 Regional Workout”
50 Calories Row
50 Box Jump Overs 24/20”
50 Deadlifts 185/125#
50 Wall Ball 20/14#
50 Ring Dips
50 Wall Ball 20/14#
50 Deadlifts 185/125#
50 Box Jump Overs 24/20”
50 Calories Row
* The time Cap was 21 minutes so cut yourself off there!

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