SATURDAY 5-5-18

Warm up 3X
200 m run
10 Wallballs
5 Kipping Bar Taps
10 Ring Rows
10 Sit ups
20 Du/ SU

 

WOD
Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Run
10 Pull ups
20 Burpee
30 Air Squats
40 Double Unders

 

 

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