SATURDAY 5-12-18

 

 

WARM UP
2 – 3 Min Row

1 Round
10 SHPT
10 Goodmorning
10 OHS
10 Burpees
10 each arm DB SOTS PRESS
10 Jumping Squats
10 step ups
10 Empty Bar OHS
5 Burpee
5 Box jumps

 

 

Conditioning
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row
rest 3 minutes
AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row
rest 3 minutes
AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row
rest 3 minutes
AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row

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