Warm Up
3X
200 m run
10 leg swings
10 Airsquats
10 Push ups
10 Sit ups
10 Ring Rows
WOD
Partner “Eva”
5 Rounds
800m Run (Together with your partner)
30 KBS 70/53#
30 Pull Ups
*Alternate sets of 15’s for both the Kbs and the pull ups! You should each just do one set for a total of 30 as a team! RUN TOGETHER
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