100 m Row
100 m run
Spider-Man push up
SIT UPS (GHD)
6 x 2 reps (Add weight each round up to something heavy and stick your last 2-3 sets there!)
*Work up to about 85% of your best if possible and get as many sets as you can there!
WOD FOR TIME
*Run a 200 with a partner if needed. But NO alternating rounds of run and row..,
*Alternate Rounds with a partner, You should be able to just roll right into this picking up the pace as you go!