SATURDAY 5-19-18

9AM CLASS

 

 

Warm up 3X
200 m run
10 G2OH W/Medball
10 Push ups
10 ALT LEG V ups
5-7 K2E
10 barbell Deadlift

 

“Marston”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Barbell Facing Burpees

 

BAF02D75-CFE3-4E7C-BA93-685A9B43FFB9

 

 

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family

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