MONDAY 5-21-18

WARM UP
1x 400 m run
Then 2-3 X
10 leg swings
10 Airsquats
10 Ringrows
10 Cossack squat
5-7 Kipping Bartaps
30 sec Wallwalks
30 sec Candlestick progression

 

 

STRENGTH
BACKSQUAT
4 X 6 Reps @70%
(All 4 sets @ 70%)

 

HAPPY11th Birthday to my littlest Firecracker
Logan Harte Mary-Rose❤️Here’s just a few of her favorite movements.

 

WOD
11 MIN AMRAP “Mary”

5 HSPU
10 PISTOLS (alternating legs)
15 Pull Ups

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