TUESDAY 5-22-18

‪WARM UP‬
‪2X10 ‬
‪1 min bike‬
‪1 min Row‬
-Sotts press (Behind the neck, snatch grip, in a squat hold)
-Clean grip Overhead squats (As close as you can get your hands)
‪-Jumping split lunge‬
‪-Hallow Rocks‬

WISHING THIS FIT CHICK A ‪HAPPY BIRTHDAY CHEERS RENA 🍻 ‬🎉🎉🎉

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‪STRENGTH‬
‪Split Jerk @ 70-80%‬
‪6 X 3 Reps ‬
‪*count sets between 70-80 %‬

 

‪WOD For time ‬
‪20 Min cap‬
‪21-18-15-12-9-6-3 reps for time‬
-Row Calories
‪-Push Press 115/75#‬
‪-30 Double unders after each set‬
‪*Choose a weight that is challenging through the push press 21-18-15 and then you should be able to go unbroken after that no problem! ‬

 

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