WEDNESDAY 5-23-18

WARM UP
1X 400 m run
3x
10 death march
10 burpees
10 step ups
1 rope progression

BARBELL WARM UP

WOD FOR TIME
5 Rounds (10 Rounds Total Combined )
10 Deadlifts 255/185
7 Box Jumps 30/24”
3 Rope Climbs
*1:1 work:rest.  Alternate rounds with a partner! The intent here was to get one good set of deadlifts that is unbroken then try and push the pace on the rope climbs!

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