THURDAY WILL HAVE YOU THIRSTY 5-24-18

WARM UP for 1-2 X
200 m run
10 leg swings(each)
*Forward/backward
*lateral(side to side)
200 m Row
20 Mountain climbers
10 Scorpion
20-40 DU
10 Sit ups
10 Cossack squat

REGIONAL WORKOUT
WOD For time
3000 m ROW
300 DU
3 mile RUN
***If you can’t finish in time score is : time and competed reps

 

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